Personal Prevention Program (PPP)
Many people unnecessarily continue to deal with injuries or don’t fully complete their rehabilitation, which leads to changes in the (motor) brain. These changes cause your brain and body to no longer communicate optimally, increasing your risk of getting injured again—either in the same spot or elsewhere in your body. Once injured, it becomes very likely that you will get injured again and won’t reach your previous performance level.
With the Personal Prevention Program (PPP), you’ll work on optimizing the connection between your brain and body. The goal? To become fully fit and minimize the risk of future injuries.
At the heart of this program is the Performance Matrix test – a cognitive movement analysis that reveals how you control your body and identifies weak links in your movement chain.
Based on the results of this test, we create a fully personalized improvement plan, allowing you to work in a focused and effective way.
Overview of the Personal Prevention Program:
- Intake during which we discuss your injury history, training program, wellness goals, and performance objectives.
- You undergo a cognitive movement analysis aimed at gaining insight into the communication between your brain and body.
- The intake and cognitive movement analysis take 60–90 minutes.
- After this intake and cognitive movement analysis, you will receive your first exercise plan and advice on how to improve motor control in daily life.
- This is a digital exercise program with clear instructions through videos.
- Next, we monitor your progress monthly. During this online session, we discuss your wellness, review how to best integrate your prevention plan into your weekly routine, and provide tips and advice to smartly balance load and capacity. After the session, you will receive a new exercise program along with a summary of what was discussed.
- These monthly sessions last 30 minutes each. The program includes 6 sessions in total.
- In addition to the monthly appointments, you can ask for advice via WhatsApp.
- You follow the program for a minimum of 6 months to ensure lasting results.
- The monthly cost for the complete program as described above is €68.60. The total cost for 6 months is €411.40.**
- **All amounts include 21% VAT.
