Introduction
Many athletes experience stagnation in their progress despite intensive training and following detailed programs. In such cases, the common response is to train more or rest more. However, research shows that true breakthroughs often result from improving underlying motor control.
What is Motor Variability?
Motor variability refers to the flexibility and efficiency with which the body performs movements, guided by the central nervous system. High motor variability enables the body to be optimally loaded without overuse or compensation, and supports the ability to perform movements precisely and repeatedly under varying conditions.
Neurological Basis
The brain plays a central role in controlling the body. Using a computer analogy, the body can be seen as hardware and the brain as software. If the ‘software’ operates inefficiently, the body cannot perform at its best, regardless of physical preparation.
Traditional Training Focus vs. Motor Control
Conventional training programs generally focus on muscle strength, flexibility, core stability, and endurance. While these are important elements, without effective communication between the brain and the body—i.e., without proper motor control—these physical traits cannot be fully utilized. Training motor control is therefore a crucial foundation for sustainable performance improvement.
Assessment and Approach
Improving motor variability begins with an objective assessment. The Performance Matrix Test is a scientifically validated method to evaluate how effectively an athlete controls their body. This test identifies weak links in the motor chain and enables the development of a targeted exercise program.
Practical Application
Based on the test results, a personalized improvement plan is developed. Clear goals are set, and a tailored training path is designed. This program is customized to the individual needs and specific movement profile of the athlete.
Areas of Application
Movement Science is particularly relevant for athletes dealing with recurring injuries, limited performance improvements, or unexplained stagnation despite consistent effort. By focusing on the neurological aspects of movement, it is possible to achieve structural improvements in performance and injury prevention.
Conclusion
Motor variability is a frequently overlooked but fundamental component of athletic performance. By optimizing the interaction between brain and body, physical capacities can be utilized more effectively. Movement Science offers a scientifically grounded approach to support this process.
Would you like to learn more, discuss your specific case, and explore the possibilities? Feel free to get in touch with us.